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The WELL + FIT LIVING™ Planner will help you reach your wellness and fitness goals. Use in conjunction with the WELL + FIT LIVING™ Card Deck for added accountability through wellness, fitness, and mental health. This planner is undated, so you can start using it at any time. Just fill in the months/dates when you're ready to begin. Stay organized with the included tabs, two ribbons to bookmark important pages, and an elastic band to secure everything closed.
Habit Tracker to help cultivate healthy habits.
Goal Tracker to help with planning actionable steps and deadlines.
Exercise Tracker to monitor reps, weight, and overall progress.
Meal Tracker to help plan meals and encourage healthy food choices.
Body Progress tracker because there are more victories than numbers on the scale.
Includes Monthly, Weekly, and Daily agendas to help break down long and short-term goals. Use Reflective pages to journal and reflect.
Wellness/Fitness Planner, Sewn Case Binding, Undated, Quarterly, Hardcover, 159 Pages, 8.5 x 11"
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